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Health In A Box

I worked as a personal trainer for well over a decade.  Typically, clients would schedule themselves in for a session 1-3 times per week.  Whilst a few clients saw their PT session as one part of their total health focus, for many – perhaps even…

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System Restore

Just like your computer, phone, and nearly every other gadget in your life, you come with a factory setting; the way you’re programmed to operate and all the software this requires. Let’s say that your basic factory-set operation requires you to eat only certain foods;…

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How Healthy Is A Broc-and-Go?

“All things are poison, and nothing is without poison; only the dose permits something not to be poisonous.”  Paracelsus, circa 1535 Consider this example: You wake up in the morning and you have a bowl of broccoli and a couple of slices of toasted broccoli…

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10 Healthy Habits

All too often we see people embarking on a new health regime and being guilty of a common mistake.  They begin micromanaging their health in 1-2 ways and forget the bigger picture. A good example of this is people joining a gym and going 5…

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